Fun activities you can partake: 

1) Reading

2) Journaling

3) Learning how to cook with parents

4) Helping your parents do house chores such as sweeping, vacuuming, mopping, putting away the trash, washing dishes, doing laundry, folding clothes, cleaning up room, etc.  

5) Exercising at home or using YouTube to get different exercising classes such as yoga, kickboxing, salsa dancing, meditating, etc

6) Researching a skill that you might want to learn such as learning how to play an instrument, learning a new language, learning about other cultures, learning how to code, making a video documentary, etc. 

 

 

50 Coping Skills

 

50 Ways to Take a Break

 

Relaxation Techniques for Stress Relief

 

Mendez Wellness Center

Mr. Jesse Penunuri, Family And Community Engagement Liaison

714-972-47816   OR   714-494-6954

jesse.penunuri@sausd.us

 

SAUSD Mental Health Resources

https://www.sausd.us/cms/lib/CA01000471/Centricity/Domain/84/Updated%20Mental%20Health%20Resources%204.17.20.pdf

https://classroom.google.com/u/0/c/NDk2Nzg0ODA0NDE4/m/NTM2NzgzMjMwMzQ3/