PE Data Tracker
PE Data Tracker
Physical Fitness- Record your fitness results and develop a goal for each category below
Physical Fitness- Record your fitness results and develop a goal for each category below
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ACTIVITY |
PRE - TEST |
GOAL |
POST TEST |
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Mile |
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Trunk Lift |
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|
|
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Sit & Reach |
L |
R |
L |
R |
L |
R |
|
Push ups |
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|
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Curl ups |
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|
|
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Height |
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Weight |
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BMI |
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GRADE |
/6 |
/6 |
/6 |
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The Healthy Fitness Zone
Performance is classified in two general areas: “Healthy Fitness Zone” (HFZ) and “Needs Improvement”. All students should strive to achieve scores within the HFZ.
| Girls
AGE |
One Mile |
Body Mass Index |
Curl ups |
Trunk Lift |
Sit & Reach |
Push ups |
|
11 |
See chart |
14.7 – 21.2 |
> 15 |
9 - 12 |
10 |
> 7 |
|
12 |
See chart |
15.2 – 22.1 |
> 18 |
9 - 12 |
10 |
> 7 |
|
13 |
See chart |
15.7 – 22.9 |
> 18 |
9 - 12 |
10 |
> 7 |
|
14 |
See chart |
16.9 – 23.6 |
> 18 |
9 - 12 |
10 |
> 7 |
|
Boys
AGE |
One Mile |
Body Mass Index |
Curl ups |
Trunk Lift |
Sit & Reach |
Push ups |
|
11 |
See chart |
14.9 – 20.5 |
> 15 |
9 - 12 |
8 |
> 8 |
|
12 |
See chart |
15.2 – 21.3 |
> 18 |
9 - 12 |
8 |
> 10 |
|
13 |
See chart |
15.5 – 22.2 |
> 21 |
9 - 12 |
8 |
> 12 |
|
14 |
See chart |
16.1 – 23.0 |
> 24 |
9 - 12 |
8 |
> 14 |